You buy a weight loos program and the only thing you get is some of this messages:
- Eat less fast food and sugar and exercise more
- Eat this "magic" pill and exercise more
- Buy this expensive nutrition powder and exercise more
Seriously! Two things are wrong here. They charge you money just to be told to exercise more and eat healthy.
Eat healthy is ok but from my own experience I can say that if you send a overweight person to a gym its very likely that that person
will quit excersise very soon.
The fact is: It is very hard for an overweight person to exercise since the body already is heavy.
The solution is: Follow an diet first and loose weight before you try to exercise.
Start with this easy diet first, eat your weight down then you can think about exercise.
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