MODERN AYURVEDA

The Modern Ayurveda 

Contains  of a set of DVD with  7 hours and 52 minutes of powerful content

And can be shipped anywhere in the world

The Modern Ayurveda will teach you more than only Yoga. The course also teach ways to eat and ways to keep your body healthy.

 

What Other Customers Have to Say

The Ayurveda courses give you:

PART-1 Duration: 2 hours and 38 minutes

1.1 INTRODUCTION 

  • The inter-generational perspective of Ayurveda and Awake Living 
  • How does energy work 
  • How to know if you’re out of balance by the way you breathe 
  • Getting centered on how energy works 
  • TRINITY OF ENERGIES 
  • Energy and auto-immune disorders 
  • How can you use this energy and this knowledge to understand your unique constitution? 
  • How they work in terms of the greater laws of nature in daily and seasonal routines 
  • How to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair 
  • The full spectrum from pre-conception to death 
  • What is inter-generational wellness? 
  • The outer eco-system and inner eco-system and their exchange 
  • Developing a cooperative relationship with nature and ourselves 
  • The different rites of passages of life 
  • Understanding polarity 
  • Enhancing our yoga, day to day living 

1.3 THE DAILY RHYTHMS 

  • How the 3 Doshas work through the daily patterns 
  • Dominant energies and different times of the day 
  • How to organize your day according to energetic requirements? 
  • How we are naturally attracted to eating at certain times 
  • How, by sleeping and waking at the right time, we can facilitate the bodily function of repair 
  • How, by eating at the right time we can facilitate the bodily function of Cleansing and transforming 

1.4 HABITS OF YOGIS 

  • Choosing and sculpting your habits 
  • Why you think xyz will or won’t work for you 
  • What your habits do to your identity 
  • The 3 terms that will actually make you see the power you have over your life 
  • Tantric understanding of the Gunas 
  • Why staying up late at night is making you gain weight 

1.5 THE KOSHAS 

  • All parts of the ‘self’- the 5 different bodies 
  • The different needs of the different bodies 
  • Ways and practices to ‘feed’ each of your 5 bodies 
  • Practicing 5-Body hygiene 
  • We get energy from food- that’s true, but not the full story 
  • Habits that will help you align with the Koshas 

1.6 PRAKRUTI AND VIKRUTI 

  • The energies of Kapha/Pitta/Vata 
  • Intrinsic abundance 
  • When your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ 
  • Things that will sink your ship 
  • The different workout for different purposes: 

—– To center, to cool and to energize 

PART-2 Duration: 2 hours and 42 minutes

2.4 AYURVEDA ON THE MAT 

  • The approach to exercise and yoga 
  • Prana, Tejas, Ojas 
  • Vata, Pitta and Kapha reducing yoga practices 
  • Practices you should you do if: 

1) you’ve been travelling a lot/there’s been trauma in your life 

2) you need a lot of focus and intensity 

3) your life is sedentary/there is weight gain 

 

 

2.5 ENERGY AND YOGA PRACTICE 

  • Context for your Yoga practice 
  • The downward and upward flow of energy 
  • Important tips to help you through your yoga practice 
  • Energy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice 

2.6 HOW TO HEAL – SANCTUARY 

  • Spanda + the law of increase 
  • OUR ENERGY LEVELS 
  • How to create your own healing space 
  • Cleaning your physical space- architect better choices 
  • A key link to the development of auto-immune diseases. 
  • The healing diet 
  • Disease and disease process 
  • How do we return to the slow healing vibrations and emerge more deeply aligned and empowered 
  • Learning subtle practices that will help you grow deeper, more intrinsic energy 
  • How to tap into your own healing sanctuary 

PART-3 Duration: 2 hours and 32 minutes

3.5 WHY YOGIS DETOX 

  • Vata Detox 
  • Pitta Detox 
  • Kapha Detox 
  • Daily practices for your detox 
  • A Breath of Fresh Air 
  • Meditation 
  • Silence 
  • Media & Socializing 
  • Make Your Space Sacred 

3.6 SPICES AS MEDICINE 

  • Imbalances fostered by each dosha 
  • Spice as Medicine Decoder 
  • Digging into Spice 
  • Ginger 
  • Fennel 
  • Black Pepper 
  • Cayenne 
  • Cardamom 
  • Turmeric 
  • Vehicles for ingesting Herbs 
  • Water 
  • Fermented Liquids 
  • Honey 
  • Milk 
  • Aloe 
The Modern Ayurveda 

Contains  of a set of DVD with  7 hours and 52 minutes of powerful content

And can be shipped anywhere in the world

The Modern Ayurveda will teach you more than only Yoga. The course also teach ways to eat and ways to keep your body healthy.

 

You can chose to buy this training as a Digital download or as a physical delivery. Best value do you get if you buy the combo pack where you get both the physical and the digital delivery combined. Silver is the digital delivery, Gold contains the Physical delivery and the top package is the Platinum package that give you both digital and physical delivery of the product.  

Cate Stillman has put together an impressive course package and I can highly recommend it.

Cate is a true professional trainer and deliver’s good and easy to understand communication in the videos.  

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